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How does osteopathic treatment work?

Treatment is hands-on and specific to what we find in your assessment, not a fixed routine applied to everyone. Depending on what’s going on, that might include soft tissue massage to ease tight or overworked muscles, joint mobilisation to restore movement where things feel stiff, and stretching to lengthen shortened tissue.

Because pain in one area is often linked to how the rest of your body moves, we look beyond just the sore spot: a stiff hip can change how your lower back moves, tight shoulders can contribute to headaches. Treating the wider pattern, not just the symptom, is central to how osteopathy works.

You’ll also leave with practical advice: stretches, activity modifications, or simple changes to your daily routine, so progress continues between visits, not just during them.

Healing makes easy by Osteopathy

At Terwillegar Massage & Wellness, we believe that true wellness encompasses both physical and mental health. To better support our clients, we are proud to partner with Reflect Counselling & Psychotherapy, a highly respected mental health practice known for its compassionate, client-centered care.

Through this collaboration, our clients now have access to professional counselling and psychotherapy services provided by a team of experienced, caring clinicians. Their therapists bring a diverse range of expertise and genuine empathy, offering personalized support for children, adolescents, adults, seniors, couples, and families. Whether you’re navigating stress, anxiety, depression, relationship challenges, grief, trauma, or other life transitions, Reflect Counselling & Psychotherapy is committed to helping you build resilience, find balance, and improve your overall well-being.

Together, Terwillegar Massage & Wellness and Reflect Counselling & Psychotherapy are dedicated to providing a more comprehensive approach to health—supporting both your body and mind on your journey toward lasting wellness.

Adult Individual Therapy

We provide one-on-one therapy for adults experiencing a wide range of concerns, including depression, anxiety (such as generalized anxiety, social anxiety, and panic),stress, trauma, and relationship challenges.
We also support individuals navigating grief and loss, perfectionism, life transitions, caregiver stress, insomnia, and the emotional impact of discrimination. Therapy is available for adults managing ADHD, as well ashigh-performing individuals, such as athletes, who may experience unique psychological pressures.
Family Therapy

Family Therapy

Family therapy helps improve communication, resolve conflict, and strengthen relationships. We support families through transitions, stress, or ongoing challenges. Sessions are collaborative, respectful, and inclusive of all voices. Helpful for families with children, teens, or caregiving roles.

Adolescent Therapy (12+)

Therapy for teens navigating anxiety, school stress, academic difficulties, low motivation, trauma, identity, and self-esteem challenges. We also support emotional adjustment to parental separation, divorce, or other family transitions. Our therapists create a safe, age-appropriate space built on trust and collaboration.
Adult Therapy
Senior Mental Health- Terwillegar Massage

Senior Mental Health Support

We provide tailored therapy for older adults navigating the emotional challenges of aging, including grief, life transitions, health changes, and cognitive decline. Our approach supports emotional adjustment, strengthens identity in later life, and addresses the unique stresses faced by caregivers.

Whether you’re managing memory changes, coping with illness, or seeking support through loss or transition, we’re here to help you maintain resilience, purpose, and connection as you age.

Compassionate Expert

Decicated to You

Ayis Sebastine MSW RSW

Experienced Social Worker with 11+ years in primary care, specializing inADHD, trauma, and complex mental health needs. Skilled in delivering evidence-based, client-centered care within multidisciplinary teams. Strong focus on assessment, brief intervention,and recovery-oriented practice. Currently pursuing RCSW designation to enhance advanced clinical capabilities.

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Direct Billing available for benefit holders from All insuarance companies

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